I dedicate this book to my strictest, sweetest and the most caring mom.
You are my life support. You struggled very hard for me. Behind every successful man there is a woman, but behind me is my mother.
Mine is very strict, smart, funny, worldly-wise, the doctor, the finance consultant, the businesswoman, the cook, the taskmaster, the friend and a one-stop solution for all my problems.
The best advice my mom has given to me that “If you want to achieve success in your life, your SANGAT or your company must be good.
If you have good friends, you will become a good person but if you have bad friends, they will ruin your life.”
I can’t give you anything big. But I will say one thing, thank you for being the strictest and the most caring mother. I’m proud to have a strict mother like you. I am really grateful.
Thanks, mom once again!
About the book
Today’s life is very fast, stressed but a lot of choices & decisions are available.
Are you struggling with following issues as:
1. Financial Issues
2. Health Issues
3. Depression Frustration
4. Weak Memory
5. Anger/Self Control Issue
If the answer to the above questions is YES, then this book is surely a Boon for you.
In this book, I have disclosed 15+ meditation techniques for:
1. Attracting Money 2. Meditation for Students
3. Businessmen 4. Professionals or Startups
5. Yoga 6. Meditation for 7 chakras
7. Nidra, etc.
This book is for those who want to transform their lives and want to get a magnificent taste of success.
HAPPY MEDITATION! HAPPY READING!
Ever since I have completed my school and college life and entered into work life, a new element and guest in life was ‘ stress ‘. This element of stress has no particular shape or smell but has a lot of energy-draining features. Unaware of the ways to deal with the stress there were ample moments of despair and emotional outburst. I found myself in the middle of the crossroads without a direction to go forward. I was lost in the world and started hating myself along with everyone. This was during the years 2006 – 2007. My irritating behavior often was noticed by my parents and my fiancée. Then my fiancée introduced me with the book of ‘ Paramahamsa Yogananda ‘. Though during my childhood there was a situation at home where my daddy used to meditate regularly and was a dutiful follower of Shri. CVR Murthy and Sadhguru, somewhere while growing I lost the focus. Coming to my story, the book ‘ Yogi ‘ had a great impact.
I consciously took a decision to meditate for at least 10 minutes in whichever way possible. Once the process started, my mind and body responded positively and then changes happened. I became a more positive person and started attracting good things around me. Then I started my journey as a seeker and thus ended up reading many books related to ‘ spirituality ‘. The books by Swami Rama, Swami Sukhbodahananda, Swami Yukteshwar and Sadhguru of ISHA have had a great impact. And thus my interest in spiritual studied has grown rampantly.
According to my experience, Meditation is the practice of thinking deeply in silence, in order to make the mind calm. Through regular meditation, levels of stress can be reduced as well as managed. Meditation is a relaxation technique like yoga and deep breathing that activates the body’s relaxation response. When meditation is practiced regularly, it leads to a decrease in our stress levels in everyday life. Meditation gives a boost to our feelings of happiness and calmness. It increases our ability to stay cool, calm and composed under pressure.
Here in the book, ‘ Success through Meditation ‘, Author Krunal Thakkar has beautifully composed and presented before his readers a very simple, articulated and effective way of meditation. The book starts off with a positive affirmation and as the reader progresses there are many places where the mind begins to have a positive impact.
Effective meditation is free from any kind of other distraction. Research has shown that meditation has benefits on mental health, including a decrease in depression, an increase in positive emotional state and increases in the ability to deal with unavoidable stressful conditions in life. Meditation not only involves relaxation but also the active growth of positive mental states such as affection, kindness, sympathy, tolerance, and energy.
Keeping in mind all the great benefits one gets through mediation. Author Krunal has explained very coherently types of meditations. The notable points from every chapter are – His research on the history of each type of mediation, its benefits, how to implement and execute and the benefits of such practices. After the end of every chapter quotes by influential people and spiritual gurus such as Swami Sivananda, Mahesh Yogi, Sri Sri Ravishankar of Art of Living, Sadhguru of ISHA, Swami Vivekananda, Bruce Lee and so on act as kinetic energy.
I really liked reading, knowing and understanding the concepts of:
**Mantra Meditation – Aham , So-ham and Hamsa
**Sound Bath meditation
**Loving Kindness Meditation
**Zazen Meditation &
Benefits of reading this book:
1. This is a Pocket-sized book with so much great and wonderful information
2. People who are already practicing meditation also can have a good experience in reading
3. This book is one of the best self-help books for young adults, students and working executives who cannot spend hours to meditate.
4. Author Krunal eases the process of mediating with fantastic tips and affirmations given in every chapter.